Fitness expert Tiffiny Hall offers her ultimate workout advice for women as they age after her milestone 40th birthday: 'Your body is changing'

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Fitness expert Tiffiny Hall offers her ultimate workout advice for women as they age after her milestone 40th birthday: 'Your body is changing'

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Tiffiny Hall reached her milestone 40th birthday this year. And the fitness guru has changed the way she approaches her workouts as her body changes. The mother-of-two tells Nine Honey that she's learned to alternate between intense sessions and softer routines. 'Your body is constantly changing. So what I've learnt from women is that we are incredibly resilient but that we need to listen to our bodies and have, you know, training specific to women [that takes into account these fluctuations]' she said.
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