Ada Nicodemou shares secret at-home exercise routine: 'It's the ultimate mum fitness hack'

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Ada Nicodemou shares secret at-home exercise routine: 'It's the ultimate mum fitness hack'

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Ada Nicodemou whipped her followers into a frenzy on Thursday evening when she took to social media to share a hilarious fitness tip. The Home and Away star, 47, posted a clip to Instagram in which she promised to reveal 'the ultimate mum fitness hack' to her many fans. The Sydney-born star revealed her secret to staying fit was to 'do a squat' every time her 12-year-old son Johnas called out 'mum'.
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