Ben Fogle reveals he battled 'crippling paranoia and anxiety' during his 'mental health breakdown' as he shares the 'alternative' methods he used to aid his recovery

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Ben Fogle reveals he battled 'crippling paranoia and anxiety' during his 'mental health breakdown' as he shares the 'alternative' methods he used to aid his recovery

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Ben Fogle has candidly shared he battled 'crippling paranoia and anxiety,' during his 'mental health breakdown', as he offered insight into the various methods he used to aid in his recovery. The Castaway star, 50, who previously shared he was diagnosed with ADHD in the wake of the crisis, said that he used cognitive behavioural therapy and medicine' to help him heal from the 'storm,' as well as 'doing less and simplifying his life.
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