Strictly's Nick Knowles shows off his 3.5st weight loss after revealing he is on a 'strict diet' due to his weight creeping up to 18st during lockdown

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Strictly's Nick Knowles shows off his 3.5st weight loss after revealing he is on a 'strict diet' due to his weight creeping up to 18st during lockdown

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Nick Knowles showed off his three and a half stone weight loss after admitting to putting on more than four stone during lockdown. The DIY SOS host, 61, previously revealed that his weight crept up to more than 18 stone during the pandemic but he has been on a 'strict diet' to shed the pounds before his Strictly Come Dancing debut. The presenter, who is appearing on the new series of Strictly, explained after quitting the gym, he enjoyed eating pies and staying inside which led to his 'massive' weight gain but he has recently been hitting the gym to get fit again.
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