James Martin reveals the 'simple' diet trick that helped him lose three stone WITHOUT going gym

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James Martin reveals the 'simple' diet trick that helped him lose three stone WITHOUT going gym

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James Martin has opened up about his recent weight-loss journey after losing three stone and revealed a 'simple' secret ingredient to his diet. The British chef, 52, explained how he eats fish twice a day as he discussed the 'game-changing' regime, which has aided his weight loss journey. He told told The Birmingham Live: 'Losing weight is a balance of everything, it's getting off your arse and doing more and not eating less, but eating a variety of different things.
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