Strictly's Shirley Ballas, 64, shares the savage eating habit she's adopted to maintain her size 10 figure

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Strictly's Shirley Ballas, 64, shares the savage eating habit she's adopted to maintain her size 10 figure

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She is known for her strict health routine, which includes experimenting with intense juice diets, the controversial paradox plant diet, and endless yoga classes. But Strictly Come Dancing judge Shirley Ballas, 64, has revealed the savage eating tip she's adopted to maintain her size 10 figure and it's not for the faint-hearted. According to Shirley, eating three meals a day becomes difficult once you hit your sixties. She told The Sun: 'The first year on the Strictly Come Dancing tour, I gained ten pounds just in that one month.
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